Mindfulness
Mindfulness is maintaining presence moment-by-moment to help produce a healthy mind and achieve a mind-body connection. -Ajia M.
Bio:
Ajia Munns has been in the mindfulness space for over 8 years. A natural nurturer, she uses her practice to uplift and connect with others. She believes merging arts and mental wellness is the key to the betterment of our communities, and currently works at High Schools in Los Angeles teaching mindfulness. She has completed over 200 hours of meditation receiving her meditation certification with Aura Wellness.
Services:
OUR SERVICES INCLUDE
Private Group or 1-On-1
Facilitator
In-School Or Home-Based Social & Emotional Learning
Special Workshops
Partnerships with Counselors And Psychiatric Professionals
Mindfulness Workshops
Each session includes experiential mindfulness moments, expressive group discussions inviting a wellness tribe, exercises to help promote inner-growth, and strategies for take home practice.
Partnerships
Apple office in Culver City, CA.
Greenway Arts Alliance is a community-based partnership of professional artists working in Los Angeles for over 20 years.
ARC is an award-winning, nationally recognized after-school program and experiential education provider.
Official vendor with the Los Angeles Unified School District.
The Black Student Achievement Plan (BSAP).
Los Angeles Public Library & The LA County Library.
Self-care is a necessity, not a luxury.
Mindfulness techniques can be practiced by anyone and the benefits can be truly profound. Mindfulness moments have been known to result in resilience to stress and the ability to manage stress in a healthier manner. Come learn how to meditate and reduce stress while increasing your ability to focus, learn, and explore your mind.
Notable Facilitator & Volunteer Work:
PLUS ME Project, The Collective Identity Mentoring & Coach Art